Okay I confess - I really didn't expect too much. I mean I don't feel like the pictures really accurately reflect how someone who is not a toned man might feel about this. I. Loved. It. There are sooooo many ways that you can use it! There's a piece of paper that comes with it that shows you the use for:wrist & triceps exercisetriceps exercisechest exerciseback workoutsforearm workoutsthighs workoutsAbsolutely. Perfect. It's fantastic imo for this price point, and it works like a dream. Assembly is a SNAP (literally, you just snap the two ends on the two bars and PRESTO ready to go!). I was using it a minute out of the box. And it works GREAT, you can feel it working. Also, it comes with a vinyl bag to store it and your exercise page in (it only fits in there unassembled, FYI).My only recommendation would be to pay attention to the weight resistance you're going to get, as some ppl might not find this useful as they're already in great shape. Good for you! Seriously :) But for some of us, this is an AMAZING way to get motivated and get going! Additionally, mine makes a noise while I'm using it - kind of like a squeak, maybe? I don't know. It's not awful, but it's definitely there.Despite that, I give it a great five stars for the price point being fantastic for what you get in my opinion. Love it! Highly recommend :)

I always like when equipment is simple but nevertheless versatile. This trainer fits the bill quite nicely. So many different exercises you can do with this piece of equipment. It seems to me also pretty well made, with no worries that something will snap and fly off. The resistance could be a little more but if you do an exercise enough times you'll get the benefits of it for sure. Would be nice to have a second set of the flexible middle part and thus 2 different levels of resistance, one to get started with and another for more advanced practice. But of course then it would cost a bit more. Great item overall.

For those who cannot sit still while binge-streaming, here's a nice piece of equipment to tone those twitchy muscles. You can also add your own exercise variations to those shown in the instructions.The trainer kit includes four pieces that can be dis/assembled in under a minute. The materials consist of chrome plated tubular steel with foam covering the grip areas. The spring coils are fully covered to prevent nasty pinching of skin or yanking of hair. Good design.I got the 30-110 lbs model, and it is suitable for moderate resistance training at the higher tension (adjustable by shortening the unit). Overall, a nice trainer for the price.

Okay holy cow and wow. When I opened this package, the assembly was extremely easy and I immediately used this right after I finished work. I know the pictures for this product only showed men using it but as a small tiny woman, I want to improve my arm strength and tone up my muscles so I got the 30-110lb one to get me back on track with working out. This trainer is so easy to use and the spring is just perfect to control so there is no weird feeling or bad stiffness. Also, as an individual who WFH, this will be a fun tool to use while being on zoom meetings as well. I'm happy with this product overall.